Flatblister's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1690 kcal Fat: 63.80g | Prot: 100.09g | Carb: 122.58g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, Peanut Butter, Egg, 2% Fat Milk. Lunch: Rye Bread, Corned Beef. Dinner: Grilled Ham and Cheese Sandwich with Spread, Restaurant Style Crunchy Seasoned French Fried Potatoes. Snacks/Other: Nonfat Greek Yogurt - Honey (Kroger), Bourbon. more...
2675 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Flatblister's own diet   losing 5.3 lb a week



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