Flatblister's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1690 kcal Fat: 63.80g | Prot: 100.09g | Carb: 122.58g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, Peanut Butter, Egg, 2% Fat Milk. Lunch: Rye Bread, Corned Beef. Dinner: Grilled Ham and Cheese Sandwich with Spread, Restaurant Style Crunchy Seasoned French Fried Potatoes. Snacks/Other: Nonfat Greek Yogurt - Honey (Kroger), Bourbon. more...
2675 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

Flatblister recorded a Weigh In at 191.0 lb.
Flatblister recorded a Weigh In at 191.0 lb.
Flatblister recorded a Weigh In at 192.0 lb.
Flatblister recorded a Weigh In at 191.0 lb.

Flatblister's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 157.0 lb.
alhuey supported msvanhorn's Weigh In.
evietrem recorded a Weigh In at 299.6 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
Keddie recorded a Weigh In at 279.6 lb.
dboza supported Rindaloo's Journal Entry.
mrsstevenson4 recorded a Weigh In at 152.0 lb.
erikahollister commented on Lerato Skosana's Weigh In.