Weigh In record (no journal entry) for 27 April 2013
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2446 kcal
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Fat: 121.26g | Prot: 125.45g | Carb: 161.99g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Whole Wheat Bread, Swiss Cheese , Honey Smoked Turkey Breast (Private Selection), Wavy Original Potato Chips. Dinner: Restaurant Style Crunchy Seasoned French Fried Potatoes, Bourbon Black and Bleu Burger. Snacks/Other: Bourbon. more...
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3056 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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