Weigh In record (no journal entry) for 26 April 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1462 kcal
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Fat: 32.08g | Prot: 73.40g | Carb: 184.05g.
Breakfast: Golden Delicious Äpfel, Harzer Käse, Halbfettmargarine, Mehrkornbrötchen. Lunch: 3-Korn Toast, Eier-Spätzle, Grießklößchen-Suppe. Dinner: Bier (500 ml), Gekochtes Ei, Mehrkornbrötchen. more...
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losing 12.3 lb a week
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