Weigh In record (no journal entry) for 26 April 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1840 kcal
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Fat: 25.96g | Prot: 73.84g | Carb: 308.02g.
Breakfast: Kiwi, Fettarmer Joghurt Mild 1,5% Fett, Doppel Back Mischbrot, Apfel. Lunch: Gemüse Pfanne Asiatische Art, Kartoffel Knödel, Brokkoli, Karotten, Zucchini, Rahmsauce. Dinner: Weichweizengrieß, Kochschinken, Hühnerbrühe, Milchreis, Grüne Erbsen, Gemüsepfanne Italienische Art, Passierte Tomaten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Schoko Cappuccino. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours and 5 minutes, Sleeping - 9 hours, Tae Bo - 1 hour, Housework - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Resting - 30 minutes. more...
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losing 20.1 lb a week
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