Weigh In record (no journal entry) for 27 April 2013
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1933 kcal
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Fat: 22.63g | Prot: 110.39g | Carb: 307.81g.
Breakfast: Marmelade, Pflaumen, Apfel, Doppel Back Mischbrot, Fettarmer Joghurt Mild 1,5% Fett. Lunch: Rahmsauce, Zucchini, Karotten, Brokkoli, Kartoffel Knödel, Gemüse Pfanne Asiatische Art. Dinner: Haferflocken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinder-Hüftsteak, Spargel, Condimento Balsamico Bianco, Gurke (mit Schale), Tomaten, Weichweizengrieß. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2269 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Housework - 4 hours. more...
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gaining 18.5 lb a week
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