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mikeze71
Journal
26 Apr 13
mikeze71's Journal, 26 April 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 26 April 2013
157.4 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
1716 kcal
Fat: 54.52g | Prot: 54.62g | Carb: 186.81g.
Breakfast:
Croissant, Multivitamientje, Caffè Espresso.
Lunch:
Banane, Pannocchie al Burro, Merlot, Caffè Espresso.
Dinner:
Panino Prosciutto e Formaggio, Hamburger Grande, Merlot.
Snacks/Other:
Caffè Espresso.
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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