lemberger's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
1950 kcal Fat: 50.27g | Prot: 61.38g | Carb: 158.67g.   Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Cheeseburger, Crackers. Dinner: Rice Casserole with Cheese. Snacks/Other: Whiskey, Lite Beer. more...
on diet lemberger's own diet   steady weight



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