Weigh In record (no journal entry) for 26 April 2013
|
147.6 lb
Lost so far: 2.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2013:
|
1590 kcal
|
Fat: 95.62g | Prot: 150.90g | Carb: 29.35g.
Breakfast: Chicken Schnitzel, Egg, Almonds, Flax Seeds. Lunch: Tuna in Oil (Canned), Mixed Salad Greens. Dinner: Monterey Jack Cheese, Green String Beans, Tuna in Oil (Canned). Snacks/Other: Almonds, Coffee with Cream, Advantage Vanilla Shake. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iivvaa2002's weight history
|