Weigh In record (no journal entry) for 20 April 2013
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148.1 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1767 kcal
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Fat: 116.07g | Prot: 148.29g | Carb: 26.52g.
Breakfast: Deli Turkey or Chicken Breast Meat, European Style Gherkins, Egg, Capsicum (3 strips), Cheddar Cheese, Baby Spinach & Rocket Leaves, Avocado, Extra Firm Silken Tofu. Lunch: Cauliflower, Broccoli, Chicken, Cabbage, Vegetable Broth. Dinner: Egg, Onions, Capsicum, Celery, Cheddar Cheese, Tuna in Oil (Canned). Snacks/Other: Pork Spareribs, Coffee with Cream. more...
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losing 6.5 lb a week
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