sniffler33's Journal, 25 April 2013

299.6 lb Lost so far: 18.1 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 48.34g | Prot: 111.20g | Carb: 180.74g.   Breakfast: Frosted Mini-Wheats - Vanilla Creme, 1% Fat Milk. Lunch: Meat Loaf Made with Beef, Fuji Apples, American Lettuce Blend, Mixed Salad Greens. Dinner: Lean Ground Turkey, Mozzarella Cheese, Refried Beans (Canned), Plain Tortillas, Baked Breaded or Battered Cod. Snacks/Other: Snowpeas (Pea Pod), Celery, Baby Carrots. more...

4552 kcal

Activities & Exercise: Standing - 6 hours, Resting - 8 hours, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour. more...