Weigh In record (no journal entry) for 25 April 2013
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227.7 lb
Lost so far: 13.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2522 kcal
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Fat: 75.45g | Prot: 124.73g | Carb: 288.38g.
Breakfast: Apfelkuchen, Weiche Salami, Geflügel-Wiener, Roggenbrot. Lunch: Topfinito Ungarische Gulaschsuppe, Brötchen. Dinner: Radler, Schweinesteak oder Schnitzel, Frikadelle (Selbst Gemacht), Hähnchenbrust. Snacks/Other: Leberwurst, Brötchen. more...
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2950 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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