vickihedrick's Journal, 25 April 2013

145.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 70.73g | Prot: 32.36g | Carb: 239.06g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Organic Oats & Flax Instant Oatmeal. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Granny Smith Apples, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Dinner: Frozen Chocolate Covered Banana, Garlic Potatoes with Parmesan Sauce. more...

1969 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...