Weigh In record (no journal entry) for 25 April 2013
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142.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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821 kcal
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Fat: 38.85g | Prot: 41.45g | Carb: 80.77g.
Breakfast: Tea Unsweetened, Chiquita Mini Banana, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Nabisco Ritz Crackers Nabisco, Friendship Dairies 4% California Style Cottage Cheese. Dinner: Country Charm Vanilla Ice Cream, Chiquita Mini Banana, Baby Carrots, Broccoli, Maple Leaf Weiner, Maple Leaf Weiner. more...
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losing 14.0 lb a week
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