Weigh In record (no journal entry) for 26 April 2013
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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862 kcal
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Fat: 28.57g | Prot: 65.23g | Carb: 87.73g.
Breakfast: Tea (Brewed), Fuji Apples, Nabisco Ritz Crackers Nabisco, Cheddar Cheese. Lunch: Tea (Brewed), Toasted Whole Wheat Bread, Boiled Egg. Dinner: Country Charm Vanilla Ice Cream, Cantaloupe Melons, Freshire Farms Baby Cut Carrots, Cauliflower, White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 1.4 lb a week
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