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Scale was off yesterday- shb 189
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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3330 kcal
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Fat: 178.49g | Prot: 117.04g | Carb: 293.05g.
Breakfast: Fried Egg, Corned Beef Hash, Cantaloupe Melons, Coffee (Brewed From Grounds) . Lunch: 6" Double Italian BMT (with Cheese). Dinner: 1% Fat Milk, Apple Pie (Two Crust), Macaroni Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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gaining 21.0 lb a week
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