jaslayton's Journal, 25 April 2013

206.2 lb Lost so far: 23.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 67.24g | Prot: 75.92g | Carb: 372.38g.   Breakfast: Caramel Vanilla Cream, Caramel Macchiato Coffee Creamer, 100% Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Light Brown Sugar, 100% Whole Grain Oatmeal. Lunch: DM LITE PEACH FRT CUP 4, Cut Green Beans, Very Young Small Early Peas, Oven Fry Extra Crispy Pork Seasoning, Broiled or Baked Pork Chop. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, 100% Natural Italian Sauce Flavored with Meat, Thin Spaghetti, COLES GARL BREADSTKS, Italian Style Meatballs. Snacks/Other: Milk Chocolate (Fun Size), Hammer Gel - Raspberry, Heed High Energy Electrolyte Drink, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Mojo Peanut Butter Pretzel, Chocolate Chunk Cookie, Lowfat Banana Greek Yogurt. more...

4166 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...