Weigh In record (no journal entry) for 25 April 2013
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1899 kcal
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Fat: 77.73g | Prot: 103.10g | Carb: 204.54g.
Breakfast: coffee, milk, fruit n fibre. Lunch: (ainsley harriott), marmite, clover light, wholemeal bread (hovis). Dinner: gravy, onions, mushrooms, carrots, mashed potato, chicken legs. Snacks/Other: fruit pastille, tea. more...
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steady weight
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lardbutty's weight history
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