Suzeque's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
907 kcal Fat: 21.70g | Prot: 67.53g | Carb: 97.68g.   Breakfast: 52e 52e Essential Energy, HEB Frozen Whole Strawberries. Lunch: Burger King Chicken Tenders (4 Pieces). Dinner: HEB Fully Cooked Herb Roasted Chicken Breasts, Knorr Rice Sides - Creamy Chicken, Green Giant Valley Fresh Steamers Niblets Corn, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
1993 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Suzeque's own diet  

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