sunzet50's Journal, 29 August 2010

220.5 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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602 kcal

Fat: 18.55g | Prot: 56.77g | Carb: 50.78g.   Breakfast: Nonfat Plain Yogurt. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Breast (Skin Not Eaten). more...

3554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...