trebor58's Journal, 24 April 2013

MONDAY - 4/22/13 - 229
TUESDAY - 4/23/13 - 227
WEDNESDAY - 4/24/13 - 225
225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1325 kcal Fat: 36.82g | Prot: 56.08g | Carb: 188.00g.   Breakfast: Gala Apples, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic, Ken's Steak House Lite Northern Italian. Dinner: Meatless Spaghetti Sauce, Fit & Active Turkey Meatballs, America's Choice Thin Spaghetti. Snacks/Other: Nature's Promise Sea Salt Pita Chips, Athenos Roasted Garlic Hummus. more...
2693 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet trebor58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trebor58's own diet



trebor58's weight history


trebor58's Recent Activity

trebor58's Own Activity

No recent activity.

trebor58's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH updated their Exercise Diary.
tasneem33 recorded a Weigh In at 165.2 lb.
baronpaf updated their Exercise Diary.
bandando updated their Exercise Diary.
monicky recorded a Weigh In at 122.4 lb.
yotika recorded a Weigh In at 124.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.2 lb.