trebor58's Journal, 24 April 2013

MONDAY - 4/22/13 - 229
TUESDAY - 4/23/13 - 227
WEDNESDAY - 4/24/13 - 225
225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1325 kcal Fat: 36.82g | Prot: 56.08g | Carb: 188.00g.   Breakfast: Gala Apples, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic, Ken's Steak House Lite Northern Italian, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Dinner: America's Choice Thin Spaghetti, Fit & Active Turkey Meatballs, Meatless Spaghetti Sauce. Snacks/Other: Nature's Promise Sea Salt Pita Chips, Athenos Roasted Garlic Hummus. more...
2693 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet trebor58's own diet   losing 14.0 lb a week

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