Weigh In record (no journal entry) for 24 April 2013
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1144 kcal
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Fat: 69.36g | Prot: 103.00g | Carb: 25.33g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Burger King American Cheese. Lunch: Arby's Chopped Turkey Club Salad. Dinner: Wendy's Blt Cobb Salad. more...
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losing 0.6 lb a week
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