wandadiane's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2013:
2097 kcal Fat: 82.34g | Prot: 83.97g | Carb: 248.21g.   Breakfast: Nature's Own Honey Wheat Bread, Oscar Mayer Hard Salami, Mayonnaise, Lowfat Cheddar or Colby Cheese. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Albertsons Mini Pretzels, Bananas. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Reese's Reese's Pieces (Package), Sutter Home White Zinfandel, Peanut Butter Cookie. more...
2628 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours and 5 minutes, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
on diet Weight Watchers   gaining 0.4 lb a week

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