wandadiane's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2013:
2097 kcal Fat: 82.34g | Prot: 83.97g | Carb: 248.21g.   Breakfast: Mayonnaise, Lowfat Cheddar or Colby Cheese, Oscar Mayer Hard Salami, Nature's Own Honey Wheat Bread. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Bananas, Albertsons Mini Pretzels. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Peanut Butter Cookie, Sutter Home White Zinfandel, Reese's Reese's Pieces (Package). more...
2628 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours and 5 minutes, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
on diet Weight Watchers   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



wandadiane's weight history


wandadiane's Recent Activity

wandadiane's Own Activity

No recent activity.

wandadiane's Buddies

No recent activity.

Weight Watchers Recent Activity

granny2be recorded a Weigh In at 153.0 lb.
Elder121 recorded a Weigh In at 167.0 lb.
mommy84 supported sandycatiller's Journal Entry.
kristy1826 recorded a Weigh In at 181.2 lb.
Sammungee recorded a Weigh In at 172.0 lb.
idhan08 supported Deb_N's Journal Entry.
maryanncov recorded a Weigh In at 154.0 lb.
jk125 recorded a Weigh In at 266.4 lb.