wandadiane's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2013:
2097 kcal Fat: 82.34g | Prot: 83.97g | Carb: 248.21g.   Breakfast: Mayonnaise, Lowfat Cheddar or Colby Cheese, Oscar Mayer Hard Salami, Nature's Own Honey Wheat Bread. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Bananas, Albertsons Mini Pretzels. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Peanut Butter Cookie, Sutter Home White Zinfandel, Reese's Reese's Pieces (Package). more...
2628 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours and 5 minutes, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
on diet Weight Watchers   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



wandadiane's weight history


wandadiane's Recent Activity

wandadiane's Own Activity

No recent activity.

wandadiane's Buddies

No recent activity.

Weight Watchers Recent Activity

Rinkabob joined group 50's with 50-100 lbs to Lose.
Bayesiangirl recorded a Weigh In at 174.8 lb.
eab recorded a Weigh In at 249.0 lb.
Cody U recorded a Weigh In at 214.0 lb.
Behold_the_fatman_Cometh recorded a Weigh In at 181.2 lb.
longleigh recorded a Weigh In at 144.0 lb.
grammaof3 recorded a Weigh In at 152.0 lb.
77SUDelta recorded a Weigh In at 177.2 lb.