Weigh In record (no journal entry) for 24 April 2013
|
135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 April 2013:
|
2097 kcal
|
Fat: 82.34g | Prot: 83.97g | Carb: 248.21g.
Breakfast: Nature's Own Honey Wheat Bread, Lowfat Cheddar or Colby Cheese, Mayonnaise, Oscar Mayer Hard Salami. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Albertsons Mini Pretzels, Bananas. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Reese's Reese's Pieces (Package), Sutter Home White Zinfandel, Peanut Butter Cookie. more...
|
|
2628 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 2 hours and 5 minutes, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 5 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wandadiane's weight history
|