Weigh In record (no journal entry) for 01 May 2013
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1660 kcal
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Fat: 56.06g | Prot: 49.10g | Carb: 251.76g.
Breakfast: Apples, Natural Grain 100% Whole Wheat Bread, Butter, Bananas. Lunch: Mars Milky Way (Fun Size), Kellogg's Special K Cracker Chips - Sea Salt, Wal-mart Deli Chicken Tenders, Carrots. Dinner: White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2250 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 8 hours and 50 minutes. more...
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losing 1.0 lb a week
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