Weigh In record (no journal entry) for 24 April 2013
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1047 kcal
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Fat: 50.18g | Prot: 63.29g | Carb: 94.30g.
Lunch: Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese , Roasted Broiled or Baked Chicken Breast. Dinner: Fire Roasted Vegetables with Balsamic Butter Sauce, 2% Fat Milk, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Golden Delicious Apples, Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1560 kcal
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Activities & Exercise:
Housework - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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