analaries's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
154.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
322 kcal Fat: 9.60g | Prot: 30.14g | Carb: 27.95g.   Breakfast: Coffee, Dixie Carb Counters Banana Nut Muffin Mix. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
on diet analaries's own diet   losing 3.5 lb a week

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