Weigh In record (no journal entry) for 24 April 2013
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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322 kcal
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Fat: 9.60g | Prot: 30.14g | Carb: 27.95g.
Breakfast: Dixie Carb Counters Banana Nut Muffin Mix, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 3.5 lb a week
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analaries's weight history
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