analaries - Member

analaries

Joined April 2013

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Weight History

Start Weight

160.0 lb

Lost so far: 6.0 lb

Current Weight

154.0 lb
Performance: losing 1.8 lb a week

Goal Weight

130.0 lb

Still to go: 24.0 lb

analaries's Weight History

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

cals: 366kcal | fat: 12.63g | carbs: 1.55g | prot: 57.64g

A delicious moist chicken with balsamic vinegar and garlic.

view complete cookbook

	2 cups Chicken or Turkey Vegetable Soup (Home Recipe)
	1 serving Dixie Carb Counters Banana Nut Muffin Mix
	1 mug Coffee
	Calisthenics (light, e.g. home exercise)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.