cenziet's Journal, 24 April 2013

great gym night. 10 minute warm up on the tread then 20 minute fat blaster. upper body workout on bis, tris and traps. bu-bye fat! see ya! (giggle)

Diet Calendar Entries for 24 April 2013:
1858 kcal Fat: 47.68g | Prot: 58.48g | Carb: 218.51g.   Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cinnamon, Boiled Egg. Lunch: White Rice, Fresh & Easy Thai Basil Chicken, Almond Cookie. Dinner: David Seeds Pumpkin Seeds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Pistachio Nuts, Oats, Pinot Noir Wine. Snacks/Other: Glutino Gluten Free Crackers - Original. more...
1961 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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