cenziet's Journal, 24 April 2013

great gym night. 10 minute warm up on the tread then 20 minute fat blaster. upper body workout on bis, tris and traps. bu-bye fat! see ya! (giggle)

Diet Calendar Entries for 24 April 2013:
1858 kcal Fat: 47.68g | Prot: 58.48g | Carb: 218.51g.   Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cinnamon, Boiled Egg. Lunch: Fresh & Easy Thai Basil Chicken, White Rice, Almond Cookie. Dinner: Oats, Pinot Noir Wine, Pistachio Nuts, Without Salt Roasted Whole Pumpkin and Squash Seeds, David Seeds Pumpkin Seeds. Snacks/Other: Glutino Gluten Free Crackers - Original. more...
1961 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cenziet's weight history


cenziet's Recent Activity

cenziet's Own Activity

No recent activity.

cenziet's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported iulani's Journal Entry.
jojoPollock commented on Wavrad1988's Journal Entry.
orangetub recorded a Journal Entry and a Weigh In at 260.1 lb.
kelkelkelvin recorded a Weigh In at 135.1 lb.
baby624 commented on their Journal Entry.
Scott Bshaw recorded a Weigh In at 189.8 lb.
Laurana_v updated their Food Diary.
DanzigRules supported Tequilera's Journal Entry.