cenziet's Journal, 24 April 2013

great gym night. 10 minute warm up on the tread then 20 minute fat blaster. upper body workout on bis, tris and traps. bu-bye fat! see ya! (giggle)

Diet Calendar Entries for 24 April 2013:
1858 kcal Fat: 47.68g | Prot: 58.48g | Carb: 218.51g.   Breakfast: Boiled Egg, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cinnamon. Lunch: White Rice, Almond Cookie, Fresh & Easy Thai Basil Chicken. Dinner: Oats, Pistachio Nuts, Without Salt Roasted Whole Pumpkin and Squash Seeds, Pinot Noir Wine, David Seeds Pumpkin Seeds. Snacks/Other: Glutino Gluten Free Crackers - Original. more...
1961 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cenziet's weight history


cenziet's Recent Activity

cenziet's Own Activity

No recent activity.

cenziet's Buddies

No recent activity.

Other Member Diet Recent Activity

purplesammyeater recorded a Journal Entry and a Weigh In at 336.0 lb.
rhondahanibal recorded a Weigh In at 218.0 lb.
repe recorded a Weigh In at 164.9 lb.
RPBH recorded a Weigh In at 155.6 lb.
need to lose many lbs updated their Food Diary.
lynnbloom recorded a Weigh In at 247.6 lb.
combatranger recorded a Weigh In at 194.0 lb.
Little Miss bad recorded a Weigh In at 163.1 lb.