cenziet's Journal, 24 April 2013

great gym night. 10 minute warm up on the tread then 20 minute fat blaster. upper body workout on bis, tris and traps. bu-bye fat! see ya! (giggle)

Diet Calendar Entries for 24 April 2013:
1858 kcal Fat: 47.68g | Prot: 58.48g | Carb: 218.51g.   Breakfast: Boiled Egg, Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw. Lunch: Fresh & Easy Thai Basil Chicken, Almond Cookie, White Rice. Dinner: Oats, Pistachio Nuts, Without Salt Roasted Whole Pumpkin and Squash Seeds, Pinot Noir Wine, David Seeds Pumpkin Seeds. Snacks/Other: Glutino Gluten Free Crackers - Original. more...
1961 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



cenziet's weight history


cenziet's Recent Activity

cenziet's Own Activity

No recent activity.

cenziet's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
ctlss supported Absynthia's Journal Entry.
Nikathron updated their Food Diary.
gogaryw recorded a Weigh In at 259.1 lb.
Paketbote and Asarver are now buddies.
Meimei8 recorded a Weigh In at 123.4 lb.
br_e_co commented on Draglist's Journal Entry.
dbrown5 recorded a Weigh In at 219.0 lb.