cenziet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 774 * -
fat: 18.56g
|
protein: 34.16g
|
carbs: 118.80g
- -
Tue 7th: 1248 * -
fat: 41.87g
|
protein: 55.55g
|
carbs: 186.18g
1955*  707
Mon 6th: 1819 -
fat: 26.73g
|
protein: 77.64g
|
carbs: 327.05g
1955*  136
April 2013
Fri 26th: 1339 * -
fat: 38.30g
|
protein: 56.76g
|
carbs: 182.80g
1798  459
Thu 25th: 1636 -
fat: 47.67g
|
protein: 79.99g
|
carbs: 230.45g
1853*  217
Wed 24th: 1858 * -
fat: 47.68g
|
protein: 58.48g
|
carbs: 218.51g
1961*  103
Tue 23rd: 1477 * -
fat: 66.79g
|
protein: 82.90g
|
carbs: 139.44g
1883*  406
Mon 22nd: 1712 * -
fat: 61.16g
|
protein: 89.57g
|
carbs: 211.11g
- -
Sun 21st: 1608 * -
fat: 51.28g
|
protein: 44.67g
|
carbs: 252.07g
- -
Wed 17th: 1266 -
fat: 61.13g
|
protein: 46.25g
|
carbs: 144.56g
1824*  558
Tue 16th: 1710 * -
fat: 72.90g
|
protein: 53.56g
|
carbs: 231.15g
1824*  114
Mon 15th: 1677 -
fat: 66.77g
|
protein: 68.02g
|
carbs: 214.16g
1824*  147
Sun 14th: 1364 * -
fat: 70.71g
|
protein: 57.01g
|
carbs: 129.37g
1586  222
Sat 13th: 1909 * -
fat: 65.34g
|
protein: 72.32g
|
carbs: 261.84g
1586*  323
Fri 12th: 2074 * -
fat: 64.56g
|
protein: 58.77g
|
carbs: 179.51g
1747*  327
Thu 11th: 1902 -
fat: 57.10g
|
protein: 94.95g
|
carbs: 256.71g
1830*  72
Wed 10th: 1426 * -
fat: 51.48g
|
protein: 57.68g
|
carbs: 186.55g
1669*  243
Tue 9th: 1688 -
fat: 69.47g
|
protein: 73.64g
|
carbs: 202.28g
1824  136
Mon 8th: 1830 -
fat: 68.40g
|
protein: 81.07g
|
carbs: 233.96g
1869  39

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