Jothika's Journal, 24 April 2013

Shoot. Me. Now.
200.2 lb Lost so far: 4.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1410 kcal Fat: 73.12g | Prot: 66.70g | Carb: 116.95g.   Breakfast: Lemon Poppyseed Muffin, Strawberries. Lunch: Baked or Fried Coated Chicken Breast with Skin, Potato Salad. Snacks/Other: Intense Dark Toffee Interlude. more...
2212 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   gaining 9.1 lb a week

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Comments 
Might want to try a different diet. Might I recommend the 5:2 diet; I'm on my second week and it's doing wonders for me. http://thefastdiet.co.uk/ 
24 Apr 13 by member: abyssoft

     
 

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