Weigh In record (no journal entry) for 24 April 2013
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275.8 lb
Lost so far: 45.4 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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605 kcal
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Fat: 13.43g | Prot: 54.63g | Carb: 67.11g.
Breakfast: Milk (Nonfat), Mocha Espresso Protein Drink, Light & Fit Greek - Vanilla. Lunch: Light & Fit Greek - Vanilla. Dinner: Grapes, Small Curd Cottage Cheese, Shredded Hash Browns, Southwestern Style Egg Whites, Sharp Cheddar Cheese. Snacks/Other: Pecans, Sugar Free Popsicles. more...
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3481 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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