Weigh In record (no journal entry) for 24 April 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1042 kcal
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Fat: 18.65g | Prot: 52.98g | Carb: 176.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Milk (2% Lowfat with Added Vitamin A), Oats, Honey. Lunch: Hummus, Carrots, Cucumber (with Peel), Boiled Potato, Tabbouleh (Bulgar with Tomatoes and Parsley), Beets, Tomato Sauce, Grilled Fish. Snacks/Other: Apples, Kiwi Fruit. more...
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2320 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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