Weigh In record (no journal entry) for 24 April 2013
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1798 kcal
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Fat: 83.41g | Prot: 149.90g | Carb: 105.08g.
Breakfast: Egg. Lunch: Chicken Strip (1 Piece), Mozzarella Cheese, Boneless Skinless Chicken Breast Fillets. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Bagel, Cheese Original Crust Pizza, Egg Beaters - Original, Turkey Breast Meat. more...
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3419 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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