sbeciri's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1392 kcal Fat: 71.37g | Prot: 113.90g | Carb: 66.66g.   Breakfast: Egg, American Cheese, Croissant. Lunch: Roasted Broiled or Baked Chicken. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Singles Fat Free American Cheese Slices, White Bread, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Pepsi Next (Can). more...
3318 kcal Activities & Exercise: Standing - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet sbeciri's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sbeciri's own diet



sbeciri's weight history


sbeciri's Recent Activity

sbeciri's Own Activity

No recent activity.

sbeciri's Buddies

No recent activity.

Other Member Diet Recent Activity

SELouisiana commented on smartin585's Journal Entry.
UltraAmbiguousID supported JPMN's Weigh In.
ChristyLA recorded a Journal Entry and a Weigh In at 174.4 lb.
billtech66 recorded a Weigh In at 146.0 lb.
neotiny recorded a Weigh In at 189.2 lb.
Debazq recorded a Weigh In at 231.8 lb.
Galmquist recorded a Journal Entry and a Weigh In at 185.0 lb.
C67241 commented on Deb_N's Journal Entry.