sbeciri's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
193.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1392 kcal Fat: 71.37g | Prot: 113.90g | Carb: 66.66g.   Breakfast: Croissant, American Cheese, Egg. Lunch: Roasted Broiled or Baked Chicken. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: White Bread, Singles Fat Free American Cheese Slices, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Pepsi Next (Can). more...
3318 kcal Activities & Exercise: Standing - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet sbeciri's own diet   losing 1.9 lb a week



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