Weigh In record (no journal entry) for 24 April 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1285 kcal
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Fat: 47.74g | Prot: 48.91g | Carb: 171.23g.
Breakfast: Cap'n Crunch Cereal. Dinner: Beef, Red Potatoes (Flesh and Skin), Peeled Baby-cut Carrots, Cream of Potato Soup (Less Sodium), Fresh Cut Whole Kernel Corn. Snacks/Other: Mini Chocolate Chips. more...
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losing 2.3 lb a week
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ratchul89's weight history
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