Weigh In record (no journal entry) for 24 April 2013
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278.8 lb
Lost so far: 71.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1087 kcal
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Fat: 39.82g | Prot: 62.51g | Carb: 125.06g.
Breakfast: Great Value Enriched White Sandwich Bread, Wright Brand wright peppered bacon, Food Club Large Egg. Dinner: Baby Carrots, Wright Brand wright peppered bacon, Brussels Sprouts, Cabbage, Red Potatoes (Flesh and Skin), Slow Simmered Roast Beef Au Jus. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 4.2 lb a week
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