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4/24/13 I have been eating and periodically binging for the last week.Dont know what brought this on things are going well No emotional upsets, no stress-- I am retiring from working at our business so I will be officially retired on Friday this week, but will still come in if they need coverage. I want to just stay home tonight but I know that is not going to help me. I have been relatively good for 1 and 1/2 days and am trying to regroup. Lindsay I will be there tonight but I dont have a diet log (I thought about lying) Also 0 exercise. I guess it can only get better.
Diet Calendar Entry for 24 April 2013:
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1213 kcal
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Fat: 34.49g | Prot: 64.72g | Carb: 174.89g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Fat Free Salted Margarine-Like Spread Tub, Smucker's Sugar Free Strawberry Jam, Eggo Whole Grain Waffles. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Jell-O Fat Free Pudding Snacks - Tapioca, Bananas, Skinny Pop Popcorn. more...
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