schocka's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
148.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
2343 kcal Fat: 133.97g | Prot: 76.29g | Carb: 209.38g.   Breakfast: L'oven Fresh Mini Bagels, Skippy Natural Super Chunk Peanut Butter, Egg. Lunch: Culver's The Culver’s ButterBurger Deluxe (Double), McDonald's French Fries (Small), Hooters Coleslaw (Side), Culver's Chocolate Frozen Custard (1 Pint). more...
losing 7.7 lb a week

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