schocka
Joined January 2010
Posts
153
Following
0
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 20.2 lb

Current Weight
164.8 lb
Performance: losing 0.6 lb a week

Goal Weight
166.5 lb
Still to go: 1.7 lb

schocka's Weight History


schocka's Cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
view complete cookbook

Other Related Links

Members

Val2009's P90X Nutrition


schocka's journal

06 January 2017

29 September 2015

Starting weight after doc visit.

schocka's Recent Food & Exercise


schocka's Recent Activity

schocka's Own Activity

schocka recorded a Weight Entry at 164.8 lb.
schocka recorded a Weight Entry at 165.4 lb.
schocka recorded a Weight Entry at 164.7 lb.
schocka recorded a Weight Entry at 164.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

kathygdat54 recorded a Journal Entry and a Weight Entry at 117.0 lb.
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mmmmbuty recorded a Weight Entry at 171.6 lb.
sun24spot recorded a Weight Entry at 162.0 lb.
TonyFar recorded a Weight Entry at 233.0 lb.
Allgreen supported mamamc7's Journal Entry.
Mayachristine supported rosio19's Journal Entry.
chakandar22 recorded a Weight Entry at 210.0 lb.