schocka
Joined January 2010
Posts
145
Following
0
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 22.4 lb

Current Weight
162.6 lb
Performance: losing 2.1 lb a week

Goal Weight
166.5 lb
Still to go: 3.9 lb

schocka's Weight History


schocka's Cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
view complete cookbook

Other Related Links

Members

Val2009's P90X Nutrition


schocka's journal

06 January 2017

29 September 2015

Starting weight after doc visit.

schocka's Recent Food & Exercise


schocka's Recent Activity

schocka's Own Activity

schocka recorded a Weight Entry at 162.6 lb.
schocka recorded a Weight Entry at 163.5 lb.
schocka recorded a Weight Entry at 164.4 lb.
schocka recorded a Weight Entry at 161.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

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