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schocka
schocka
Joined January 2010
Posts
164
Following
0
Followers
1
Weight History
Start Weight
185.0 lb
Lost so far:
9.8 lb
Current Weight
175.2 lb
Performance:
gaining 1.8 lb a week
Goal Weight
166.5 lb
Still to go:
8.7 lb
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schocka's Weight History
view schocka's complete history
schocka's Cookbook
cals: 366kcal | fat: 12.63g | carbs: 1.55g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
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schocka's Recent Food & Exercise
1/2 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
1
medium
Banana
1 serving Optimum Nutrition Pre-Workout
Weight Training (moderate)
Desk Work
Bike Machine (Cycling)
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