schocka
Joined January 2010
Posts
158
Following
0
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 13.9 lb

Current Weight
171.1 lb
Performance: gaining 0.7 lb a week

Goal Weight
166.5 lb
Still to go: 4.6 lb

schocka's Weight History


schocka's Cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
view complete cookbook

Other Related Links

Members

Val2009's P90X Nutrition


schocka's journal

06 January 2017

29 September 2015

Starting weight after doc visit.

schocka's Recent Food & Exercise


schocka's Recent Activity

schocka's Own Activity

schocka recorded a Weight Entry at 171.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun commented on Jenibeann's Journal Entry.
VV50 recorded a Weight Entry at 153.8 lb.
Motivatedmom2018 commented on blueowl88's Journal Entry.
alyssahull recorded a Weight Entry at 132.0 lb.
Kindx10 recorded a Weight Entry at 214.5 lb.
yery88 recorded a Journal Entry.
JMA312 commented on their Journal Entry.
Nidoqueen commented on their Journal Entry.