Weigh In record (no journal entry) for 24 April 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1374 kcal
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Fat: 57.28g | Prot: 42.20g | Carb: 183.98g.
Breakfast: Tea with Milk and Sugar. Lunch: Mackerel Fillets in a Rich Tomato Sauce, Oranges, Salad cream, Apples, Onions, Lettuce, Egg, Tomatoes. Dinner: Grapes, Oranges, Marmite, Margarine, Toasted White Bread. Snacks/Other: Cherry Tomatoes, Kiwi Fruit, Chocolate Bar. more...
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2957 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Skating - 10/mph - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 14.0 lb a week
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