Cat987's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1291 kcal Fat: 45.30g | Prot: 48.30g | Carb: 178.97g.   Breakfast: Boiled Egg, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Spaghetti Bolognese. Dinner: White Bread, Butter (Salted), Clementines, Egg, Tomato Ketchup, Apple and Blackcurrant No Added Sugar. Snacks/Other: Honeycrisp Apples, Bananas, Tea with Milk and Sugar, Tea with Milk and Sugar, Tic Tac, Water, Cherry Tomatoes. more...
2553 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Skating - 10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Cat987's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cat987's own diet



Cat987's weight history


Cat987's Recent Activity

Cat987's Own Activity

No recent activity.

Cat987's Buddies

No recent activity.

Other Member Diet Recent Activity

cynthiacolome sandoval updated their Food Diary.
westcoastbroke recorded a Weigh In at 182.0 lb.
quelee recorded a Weigh In at 198.4 lb.
Becca P supported debrafrederick's Journal Entry.
Melsan24 recorded a Journal Entry and a Weigh In at 207.0 lb.
omgitsjo recorded a Weigh In at 191.6 lb.
dwStephenson recorded a Weigh In at 176.0 lb.
Suzi161 commented on FloridaAngel's Journal Entry.