Cat987's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1291 kcal Fat: 45.30g | Prot: 48.30g | Carb: 178.97g.   Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Boiled Egg. Lunch: Spaghetti Bolognese. Dinner: White Bread, Apple and Blackcurrant No Added Sugar, Tomato Ketchup, Egg, Clementines, Butter (Salted). Snacks/Other: Water, Bananas, Tic Tac, Honeycrisp Apples, Cherry Tomatoes, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2553 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Skating - 10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Cat987's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cat987's own diet



Cat987's weight history


Cat987's Recent Activity

Cat987's Own Activity

Cat987 recorded a Weigh In at 151.0 lb.
Cat987 recorded a Weigh In at 152.0 lb.

Cat987's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller recorded a Journal Entry.
sachakay commented on jparlett's Journal Entry.
Scottklein recorded a Weigh In at 186.0 lb.
Yagaga updated their Exercise Diary.
rockytu recorded a Weigh In at 148.0 lb.
Pilar34142 recorded a Weigh In at 281.4 lb.
Mrssmith recorded a Weigh In at 217.4 lb.
aldeanv recorded a Weigh In at 198.0 lb.