Cat987's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1291 kcal Fat: 45.30g | Prot: 48.30g | Carb: 178.97g.   Breakfast: Boiled Egg, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Spaghetti Bolognese. Dinner: Apple and Blackcurrant No Added Sugar, Tomato Ketchup, Clementines, Butter (Salted), Egg, White Bread. Snacks/Other: Cherry Tomatoes, Bananas, Water, Honeycrisp Apples, Tea with Milk and Sugar, Tea with Milk and Sugar, Tic Tac. more...
2553 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Skating - 10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Cat987's own diet  

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