Weigh In record (no journal entry) for 24 April 2013
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1672 kcal
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Fat: 50.32g | Prot: 88.77g | Carb: 221.19g.
Breakfast: Cereal, 2% Fat Milk, Chobani 0% Plain Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Green Peas, Great Value Raisins, Broccoli, Master Choice Garlic Croutons, Marie's Yogurt Dressing - Blue Cheese, Dole Romaine Lettuce, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: 2% Fat Milk, Cereal, Quaker Rice Cakes - Caramel Corn, Lean Ground Beef, Lemonade. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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