Dave AT's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
210.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1840 kcal Fat: 60.76g | Prot: 54.57g | Carb: 277.00g.   Breakfast: Panera Bread Cinnamon Swirl & Raisin Bagel, Honey, Sugar, Light Cream, Coffee, Butter. Lunch: Reduced Fat Potato Chips, Reese's Peanut Butter Cup, Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Butter, Lemonade. Dinner: White Rice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Maple Syrup. more...
2536 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave AT's own diet   losing 4.2 lb a week



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