Dave AT's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
210.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1840 kcal Fat: 60.76g | Prot: 54.57g | Carb: 277.00g.   Breakfast: Butter, Panera Bread Cinnamon Swirl & Raisin Bagel, Honey, Coffee, Sugar, Light Cream. Lunch: Lemonade, Reduced Fat Potato Chips, Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Reese's Peanut Butter Cup. Dinner: White Rice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Maple Syrup. more...
2536 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave AT's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dave AT's own diet

Dave AT's weight history

Dave AT's Recent Activity

Dave AT's Own Activity

No recent activity.

Dave AT's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on Pterath's Journal Entry.
gazza60 recorded a Weigh In at 214.0 lb.
alfreds recorded a Weigh In at 164.8 lb.
imdgc recorded a Weigh In at 168.5 lb.
Funatik recorded a Weigh In at 228.0 lb.
frankwalker1 recorded a Weigh In at 135.0 lb.
agarbati recorded a Weigh In at 203.8 lb.
amjadhajeh recorded a Weigh In at 208.4 lb.