Dave AT's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
210.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1840 kcal Fat: 60.76g | Prot: 54.57g | Carb: 277.00g.   Breakfast: Panera Bread Cinnamon Swirl & Raisin Bagel, Honey, Sugar, Light Cream, Coffee, Butter. Lunch: Reduced Fat Potato Chips, Reese's Peanut Butter Cup, Beef Top Sirloin (Trimmed to 1/8" Fat), Peanut Butter, Lemonade. Dinner: White Rice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Maple Syrup. more...
2536 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave AT's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave AT's weight history


Dave AT's Recent Activity

Dave AT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fastrick recorded a Weight Entry at 241.8 lb.
kclab supported wannabhealthier's Journal Entry.
Judyrose1997 commented on emilydiaz83's Weight Entry.
Miguel Canal updated their Exercise Diary.
chibiuniverse recorded a Weight Entry at 157.9 lb.
shakeelahmed arain commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ThunderFaith is following crankybuzzard.