Weigh In record (no journal entry) for 24 April 2013
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166.0 lb
Lost so far: 5.6 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2013:
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933 kcal
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Fat: 44.04g | Prot: 39.43g | Carb: 92.68g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Great Value Sliced Honey Turkey Breast, McCormick Bacon Flavored Bits, Red Leaf Lettuce, Private Selection Crumbled Feta Cheese Traditional, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Kroger Glazed Chocolate Doughnut Holes, Reese's Miniature Peanut Butter Cups, Pretzels. more...
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2521 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.7 lb a week
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