robert wormald's Journal, 24 April 2013

219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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212 kcal

Fat: 4.05g | Prot: 5.28g | Carb: 43.00g.   Breakfast: V8 Spicy Hot, Coffee (Brewed From Grounds) , Chewy Bars - Oats & Chocolate. more...

2978 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...