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Start competition with Dave coats. Ends July 1
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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3029 kcal
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Fat: 72.50g | Prot: 110.67g | Carb: 271.90g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) , V8 Spicy Hot. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Green Peas . Dinner: Fried Chicken Wing. Snacks/Other: McDouble, Gin and Tonic, Ultra Light Beer, Regular Beer , White Table Wine . more...
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2933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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robert wormald's weight history
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