hardestyal's Journal, 24 April 2013

LDW
133.2 lb Lost so far: 19.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
498 kcal Fat: 3.54g | Prot: 51.97g | Carb: 53.74g.   Breakfast: Apples. Lunch: Alessi thin breadsticks, Multi Vitamin, Chicken Breast Meat (Broilers or Fryers), Tomatoes golden. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   gaining 2.8 lb a week

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