LDW
|
133.2 lb
Lost so far: 21.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
498 kcal
|
Fat: 3.54g | Prot: 51.97g | Carb: 53.74g.
Breakfast: Apples. Lunch: Tomatoes golden, Chicken Breast Meat (Broilers or Fryers), Multi Vitamin, Alessi thin breadsticks. Dinner: Cabbage, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|