Weigh In record (no journal entry) for 24 April 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2200 kcal
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Fat: 30.13g | Prot: 55.02g | Carb: 266.11g.
Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Special K Granola Bars - Dark Chocolate, Diet Half 'n Half Lemonade Iced Tea (Snapple), Greek 100 Yogurt - Mixed Berry. Dinner: Roasted Brussels Sprouts, Cabernet Sauvignon Wine, Zinfandel Wine. Snacks/Other: Air Popped Popcorn, Tea (Brewed), Grapes, Bananas, Bottled Water. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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