littledi5470's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2171 kcal Fat: 71.63g | Prot: 192.97g | Carb: 211.63g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Heinz Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barney's Barney Butter, fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, Light Fat Free Yogurt - Blueberry, Minis protein snack var, Stride Sugarfree Sweet Berry Gum, Jif Creamy Peanut Butter. more...
2414 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on Teacupsmom's Journal Entry.
drchele recorded a Weigh In at 147.2 lb.
jimiam recorded a Weigh In at 216.8 lb.
Diablo360x commented on mskestrela's Journal Entry.
ofdwolf supported philmck's Journal Entry.
sweetheartgreen and LadyinDenim are now buddies.
mikeclig recorded a Journal Entry and a Weigh In at 218.3 lb.
Sugar Waffle supported CatHerder's Journal Entry.