littledi5470's Journal, 24 April 2013

135.0 lb Lost so far: 32.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 71.63g | Prot: 192.97g | Carb: 211.63g.   Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Cinnamon. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Heinz Light Ranch Dressing, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Jif Creamy Peanut Butter, Stride Sugarfree Sweet Berry Gum, Minis protein snack var, Light Fat Free Yogurt - Blueberry, Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), Barney's Barney Butter, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Stride Sugarfree Sweet Berry Gum, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Apples. more...

2414 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...