littledi5470's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2171 kcal Fat: 71.63g | Prot: 192.97g | Carb: 211.63g.   Breakfast: Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Cinnamon, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Heinz Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Minis protein snack var, Apples, Jif Creamy Peanut Butter, fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, Stride Sugarfree Sweet Berry Gum, Light Fat Free Yogurt - Blueberry, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barney's Barney Butter. more...
2414 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

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