littledi5470's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2171 kcal Fat: 71.63g | Prot: 192.97g | Carb: 211.63g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Radishes, Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery. Dinner: Cos or Romaine Lettuce, Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Heinz Light Ranch Dressing, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Minis protein snack var, fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, Jif Creamy Peanut Butter, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, Stride Sugarfree Sweet Berry Gum, Light Fat Free Yogurt - Blueberry, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barney's Barney Butter, Apples. more...
2414 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littledi5470's own diet



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

No recent activity.

littledi5470's Buddies

arnphawk recorded a Weigh In at 166.0 lb.

Other Member Diet Recent Activity

bluebyblos74 recorded a Weigh In at 171.1 lb.
Irvsol recorded a Weigh In at 175.9 lb.
EL13EVIL updated their Exercise Diary.
Meharryhojo recorded a Weigh In at 181.2 lb.
beware5289 commented on their Journal Entry.
AfroG recorded a Weigh In at 136.7 lb.
kubinux recorded a Weigh In at 196.2 lb.
krzars recorded a Weigh In at 164.0 lb.