littledi5470's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2171 kcal Fat: 71.63g | Prot: 192.97g | Carb: 211.63g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Heinz Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barney's Barney Butter, fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, Light Fat Free Yogurt - Blueberry, Minis protein snack var, Stride Sugarfree Sweet Berry Gum, Jif Creamy Peanut Butter. more...
2414 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet littledi5470's own diet   losing 7.0 lb a week



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