littledi5470's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1827 kcal Fat: 63.38g | Prot: 154.72g | Carb: 193.64g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery, Radishes. Dinner: Stewed Chicken Breast (Skin Not Eaten), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Tomatoes, Cos or Romaine Lettuce, Heinz Light Ranch Dressing. Snacks/Other: Apples, Bananas, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, fage Total 0% Greek Yogurt (Fage), Beverly International Ultimate Muscle Protein Chocolate, Spry Fresh Fruit Chewing Gum, Stride Sugarfree Sweet Berry Gum, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Jif Creamy Peanut Butter. more...
on diet littledi5470's own diet   losing 21.0 lb a week



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