littledi5470's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1827 kcal Fat: 63.38g | Prot: 154.72g | Carb: 193.64g.   Breakfast: Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Silk Pure Unsweetened Vanilla Almond Milk, Cinnamon. Lunch: Stewed Chicken Breast (Skin Not Eaten), Radishes, Celery, Cauliflower, Broccoli. Dinner: Stewed Chicken Breast (Skin Not Eaten), Heinz Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Jif Creamy Peanut Butter, Spry Fresh Fruit Chewing Gum, fage Total 0% Greek Yogurt (Fage), Barney's Barney Butter, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Stride Sugarfree Sweet Berry Gum, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas, Apples, Beverly International Ultimate Muscle Protein Chocolate. more...



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