littledi5470's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1827 kcal Fat: 63.38g | Prot: 154.72g | Carb: 193.64g.   Breakfast: Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, Silk Pure Unsweetened Vanilla Almond Milk, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Cinnamon. Lunch: Stewed Chicken Breast (Skin Not Eaten), Radishes, Celery, Cauliflower, Broccoli. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Heinz Light Ranch Dressing, Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Jif Creamy Peanut Butter, Stride Sugarfree Sweet Berry Gum, Barney's Barney Butter, Spry Fresh Fruit Chewing Gum, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas, Apples. more...

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