littledi5470's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1827 kcal Fat: 63.38g | Prot: 154.72g | Carb: 193.64g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Tomatoes, Stewed Chicken Breast (Skin Not Eaten), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Heinz Light Ranch Dressing. Snacks/Other: Apples, Bananas, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Jif Creamy Peanut Butter, fage Total 0% Greek Yogurt (Fage), Spry Fresh Fruit Chewing Gum, Beverly International Ultimate Muscle Protein Chocolate. more...

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