littledi5470's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1827 kcal Fat: 63.38g | Prot: 154.72g | Carb: 193.64g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Radishes, Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery. Dinner: Cos or Romaine Lettuce, Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Heinz Light Ranch Dressing, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Spry Fresh Fruit Chewing Gum, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Jif Creamy Peanut Butter, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barney's Barney Butter, Apples, Bananas. more...

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