littledi5470's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1827 kcal Fat: 63.38g | Prot: 154.72g | Carb: 193.64g.   Breakfast: Cinnamon, Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Radishes, Stewed Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower, Celery. Dinner: Cos or Romaine Lettuce, Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Heinz Light Ranch Dressing, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: fage Total 0% Greek Yogurt (Fage), Spry Fresh Fruit Chewing Gum, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Jif Creamy Peanut Butter, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Stride Sugarfree Sweet Berry Gum, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Barney's Barney Butter, Apples, Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for littledi5470's own diet



littledi5470's weight history


littledi5470's Recent Activity

littledi5470's Own Activity

littledi5470 recorded a Journal Entry and a Weigh In at 155.5 lb.

littledi5470's Buddies

arnphawk recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

unamoyer commented on sasa2004's Weigh In.
mygrl71 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported billtech66's Journal Entry.
billtech66 updated their Food Diary.
barbarabarnes recorded a Weigh In at 148.0 lb.
predeterminator recorded a Weigh In at 169.7 lb.
Willie Oree recorded a Weigh In at 238.2 lb.
Jyosua recorded a Journal Entry and a Weigh In at 169.8 lb.