Weigh In record (no journal entry) for 24 April 2013
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1394 kcal
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Fat: 54.41g | Prot: 123.58g | Carb: 119.61g.
Breakfast: Sweet Onions, Bell Peppers, Grapefruit (Pink and Red), Light Brown Sugar, Coffee, Mushrooms, Extra Virgin Coconut Oil, Fried Egg without Fat, Fully Cooked Turkey Sausage Links. Lunch: Nestle Coffee Creamer, Coffee, Baked or Broiled Salmon, red pepper, spinach, sweet onion, cucumber, avocado. Dinner: Tilapia (Fish), Asparagus. Snacks/Other: Kiwi Fruit, Sun Warrior Vanilla Protein Powder, Safeway Pineapple Chunks (frozen), Bananas. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
154.2 in gym's ladies restroom; the most reliable of the 3 scales that I use
24 Apr 13 by member: ShaylaD88
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